1. Lightweight hydration pack, rucksack or bumbag - To store your essentials including water bottles or a hydration reservior and a jacket.
2. Wicking or thermal running top - The running top or base layer that you need depends on the climate you intend to run in. A thermal top may be necessary in winter and colder climates for core body warmth, whereas wicking properties are essential in warmer climates where you will be sweating.
3. Comfortable leg wear - Whether you choose leggings, cropped trousers or shorts, comfortable legwear that allows full freedom of movement is essential on the trail.
4. Cushioning, wicking socks - To keep your feet comfortable, happy and free of blisters.
5. Lightweight trail running shoes - Trail running shoes are designed to provide superior grip on rocky and muddy terrain as well as protecting the foot from bumps and impacts. Some trail runners prefer to run in barefoot shoes, which have minimal underfoot padding so that you really get a feel for the trail and run in a more natural, forefoot strike - Find out more about barefoot shoes >
6. Lightweight jacket or gilet - To protect you from wind, light rain or cold, a lightweight jacket or gilet is important. Many jackets are designed to be breathable and very lightweight, ideal for fast activities such as trail running.
7. Hats & gloves - Wear a cap in summer to keep the sun out of your eyes and protect your face from harmful UV rays. In cooler climates it is important to keep your extremities warm, so a thermal hat helps prevent the loss of body heat from your head and gloves will keep your hands and fingers toasty.
8. Sunglasses - UV protection sunglasses can be very useful for keeping the sun out of your eyes so that you can see where you are going.
