I bought this walking pole to help me have more stability also because i get sore knees after walking so far when walking up and down the mountains in england,wales and scotland. I found unlike other poles the anti shock on this pole is really good and makes your walk more comfortable and enjoyable taking a great deal weight of your knees when you put your weight on the pole the anti shock also enables you to be able to support your self more when climbing down this is a must buy to anyone that doesn't have one!