Velo Press (24 Products)


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Racing Weight: How to Get Lean for Peak Performance

Racing Weight is a proven weight-management programme designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based programme shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight programme helps athletes improve diet quality and manage appetite; balance energy sources; easily monitor weight and performance; time nutrition throughout the day and train to get, and stay, lean. Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple programme and practical tools to hit their target numbers on both the race course and the scale.

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Quick Strength for Runners: 8 Weeks to a Better Runner's Body

Quick Strength for Runners offers a smart, fast-paced strength training programme for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the eight-week Quick Strength programme pinpoints the exercises that really work. Inside you'll find: How strength training leads to better running form and fitness. 40 targeted exercises, with step-by-step photos and instructions. Progressive workouts and advanced form options. A focused 8-week strength training schedule. Tips on designing your own long-term workout plan. Quick Strength for Runners makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement programme will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail. Jeff Horowitz is a certified running, cycling and triathlon coach, and a personal trainer who has run more than 175 marathons and ultra-marathons across six continents. Formerly an attorney, he quit law to pursue his passion for endurance sport and now works with at-risk youth in Washington DC and around the world. He also coaches Team Hope, a charity fund-raising training group that benefits the Hope Connections Center, which provides free counselling and services to a cancer patients and survivors.

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The Time-Crunched Cyclist

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Team 7-Eleven

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The Runner's Guide to Yoga

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Team 7-Eleven

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Merckx 525

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The Athlete's Guide to Recovery

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The Power Meter Handbook

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Tom Danielson's Core Advantage

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Fit and Healthy Pregnancy

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Inside the Box

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Smart Marathon Training

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 (24  Products)