(26 Products)


overlay empty
Web Only Colour
SOLD OUT

 

£14.95

Quick View

Velo Press

Quick Strength for Runners: 8 Weeks to a Better Runner's Body

Quick Strength for Runners offers a smart, fast-paced strength training programme for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the eight-week Quick Strength programme pinpoints the exercises that really work. Inside you'll find: How strength training leads to better running form and fitness. 40 targeted exercises, with step-by-step photos and instructions. Progressive workouts and advanced form options. A focused 8-week strength training schedule. Tips on designing your own long-term workout plan. Quick Strength for Runners makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement programme will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail. Jeff Horowitz is a certified running, cycling and triathlon coach, and a personal trainer who has run more than 175 marathons and ultra-marathons across six continents. Formerly an attorney, he quit law to pursue his passion for endurance sport and now works with at-risk youth in Washington DC and around the world. He also coaches Team Hope, a charity fund-raising training group that benefits the Hope Connections Center, which provides free counselling and services to a cancer patients and survivors.

View Details
overlay empty
Web Only Colour
SOLD OUT

 

£15.00

Quick View

Velo Press

The Runner's Guide to Yoga

Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree – America's leading expert on yoga for athletes – shows you the poses and practices for stronger, healthier running. Filled with colour photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modelled by real runners and includes focussed routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with : • Dynamic warm-ups and cooldowns for your workouts • Poses that target typical trouble spots, such as hips, calves, and hamstrings • Self-tests to determine areas of weakness or imbalance • Breath and meditation exercises to sharpen mental focus

View Details

Velo Press

The Time-Crunched Cyclist

The Time-Crunched Cyclist overlay empty
Web Only Colour
SOLD OUT

£15.00

 

 
Quick View

Velo Press

The Athlete's Guide to Recovery

The Athlete's Guide to Recovery overlay empty
Web Only Colour
SOLD OUT

£14.00

 

 
Quick View

Velo Press

Swim Speed Secrets

Swim Speed Secrets overlay empty
Web Only Colour
SOLD OUT

£14.00

 

 
Quick View

Velo Press

Team 7-Eleven

Team 7-Eleven overlay empty
Web Only Colour
SOLD OUT

£14.00

 

 
Quick View

Velo Press

Inside the Box

Inside the Box overlay empty
Web Only Colour
SOLD OUT

£14.00

 

 
Quick View

Velo Press

Team 7-Eleven

Team 7-Eleven overlay empty
Web Only Colour
SOLD OUT

£19.99

 

 
Quick View

Velo Press

Merckx 525

Merckx 525 overlay empty
Web Only Colour
SOLD OUT

£42.00

 

 
Quick View

Velo Press

The Power Meter Handbook

The Power Meter Handbook overlay empty
Web Only Colour
SOLD OUT

£13.00

 

 
Quick View

Velo Press

Tom Danielson's Core Advantage

Tom Danielson's Core Advantage overlay empty
Web Only Colour
SOLD OUT

£13.95

 

 
Quick View

Velo Press

Fit and Healthy Pregnancy

Fit and Healthy Pregnancy overlay empty
Web Only Colour
SOLD OUT

£13.99

 

 
Quick View

 (26 Products)