Velo Press (23 Products)


overlay empty
Web Only Colour
SOLD OUT

 

£13.95

Quick View

Velo Press

Racing Weight: How to Get Lean for Peak Performance

Racing Weight is a proven weight-management programme designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based programme shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight programme helps athletes improve diet quality and manage appetite; balance energy sources; easily monitor weight and performance; time nutrition throughout the day and train to get, and stay, lean. Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple programme and practical tools to hit their target numbers on both the race course and the scale.

View Details
overlay empty
Web Only Colour
SOLD OUT

 

£17.95

Quick View

Velo Press

Feed Zone Portables: Cookbook of On-the-Go Food for Athletes

When Dr Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. In their new cookbook, Feed Zone Portables, Chef Biju and Dr Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make – and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods will nourish your best performance.

View Details

Velo Press

The Time-Crunched Cyclist

The Time-Crunched Cyclist overlay empty
Web Only Colour
SOLD OUT

£15.00

 

 
Quick View

Velo Press

Team 7-Eleven

Team 7-Eleven overlay empty
Web Only Colour
SOLD OUT

£14.00

 

 
Quick View

Velo Press

The Runner's Guide to Yoga

The Runner's Guide to Yoga overlay empty
Web Only Colour
SOLD OUT

£15.00

 

 
Quick View

Velo Press

Team 7-Eleven

Team 7-Eleven overlay empty
Web Only Colour
SOLD OUT

£19.99

 

 
Quick View

Velo Press

Merckx 525

Merckx 525 overlay empty
Web Only Colour
SOLD OUT

£42.00

 

 
Quick View

Velo Press

Tom Danielson's Core Advantage

Tom Danielson's Core Advantage overlay empty
Web Only Colour
SOLD OUT

£13.95

 

 
Quick View

Velo Press

The Power Meter Handbook

The Power Meter Handbook overlay empty
Web Only Colour
SOLD OUT

£13.00

 

 
Quick View

Velo Press

Fit and Healthy Pregnancy

Fit and Healthy Pregnancy overlay empty
Web Only Colour
SOLD OUT

£13.99

 

 
Quick View

Velo Press

The Athlete's Guide to Recovery

The Athlete's Guide to Recovery overlay empty
Web Only Colour
SOLD OUT

£14.00

 

 
Quick View

Velo Press

Inside the Box

Inside the Box overlay empty
Web Only Colour
SOLD OUT

£14.00

 

 
Quick View

Velo Press

Smart Marathon Training

Smart Marathon Training overlay empty
Web Only Colour
SOLD OUT

£14.00

 

 
Quick View

 (23  Products)