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Velo Press Cordee One Hour Workouts Book

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Product details

  • Author: Amy White
  • No of Pages: 136
  • Page Size: 152 x 177 mm
  • ISBN 10: 1934030589
  • ISBN 13: 9781934030585
  • Publisher: Velo Press
  • Published Date: September 2010
  • Binding: Spiral/Wirobound
  • Illustrations: col diagrams
  • Weight: 460g

Product information

The growing ranks of triathletes, runners, and cyclists are filled with working professionals, many of them juggling work, family, and workouts. One-Hour Workouts is the perfect solution for athletes who are pressed for time.

Even endurance athletes can get a quality training session in one hour if the workout is focused. In One-Hour Workouts, three prominent coaches have teamed up to prove just that. Former professional triathlete Scott Molina (The Terminator), Mark Newton, and Michael Jacques give athletes smart workouts that will complement their existing training and keep season goals on track even in the busiest of weeks.

Each of the 50 swim, bike, and run workouts is designed to fit into a lunch hour, including warm-up and cool-down. Athletes can choose a base, tempo, or speed workout for according to their training goals for the day.

One of the cardinal rules for the committed athlete is "never miss a workout," and with this book, athletes will greatly improve their chances of making that happen. In fact, when they begin to see positive results, they will undoubtedly reach for the more efficient workout more often.

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