Adventurous People of variety of Age Origin and Ethnicity making Climb in high Altitude Mountains walking on Glacier with heavy Snow using trekking Poles and other Gear

Walking Poles

Walking poles, also known as trekking poles or hiking poles, have become an indispensable tool for outdoor enthusiasts. For seasoned hikers, walking poles are like old friends, always there to provide support, stability, and enhanced performance on the trail. On rugged and uneven terrain, walking poles act as an extra set of legs. They provide stability and balance, reducing the risk of slips and falls. Seasoned hikers appreciate how these poles help them navigate challenging landscapes with confidence. Long hikes and treks can be physically demanding, especially when carrying a backpack. Walking poles absorb a significant portion of the impact that would otherwise be transferred to your knees and hips. This reduction in joint stress translates to less fatigue and more endurance, allowing experienced hikers to push their limits. Walking poles aren't exclusive to seasoned hikers. They also open doors to outdoor adventures for beginners and those seeking active and healthier lifestyles.


Types of Walking Poles

Before diving into the technical aspects of walking poles, let's explore the different types available on the market.


Single vs. Double Walking Poles

Walking poles come in two primary configurations: single and double. Single walking poles are primarily designed for activities like Nordic walking, which is characterised by a brisk walking technique that engages both the upper and lower body. They are usually minimalist in design, typically consisting of a single shaft with a grip and a tip. This simplicity aligns with the straightforward nature of Nordic walking, where the focus is on rhythmic arm swinging and a full-body workout. Nordic walkers typically use one pole in each hand, allowing for precise control over each arm's movement. This balanced engagement of both arms enhances cardiovascular benefits and muscle toning. Single walking poles are often lighter in weight, making them ideal for users who require agility and speed during their workouts.


Double walking poles, on the other hand, are more commonly used for hiking and trekking. These configurations offer distinct advantages for outdoor enthusiasts exploring varying terrains. Double walking poles provide a wider base of support, enhancing stability and balance. This feature is especially valuable when navigating uneven, rocky, or challenging terrain. It minimises the risk of tripping or falling. When using double walking poles, the load is distributed more evenly across both sides of your body. This helps reduce strain on your lower body joints, particularly your knees and hips. As a result, double poles can significantly decrease the risk of fatigue and joint discomfort during long hikes. On steep ascents, double walking poles provide extra support for maintaining balance and propelling yourself forward. Conversely, on the descent, they help control your pace and reduce the impact on your joints.


Fixed vs. Adjustable Length

Walking poles come in two primary length configurations: fixed and adjustable. Understanding the differences and benefits of each can help you make an informed choice that suits your height and the terrain you plan to conquer. Fixed-length walking poles are straightforward and robust. They consist of a single, solid shaft with a grip, straps, and tip and are known for their durability since they lack adjustable components that might wear out or become loose over time. They can withstand the rigours of challenging hikes and rough terrains. These poles are often lighter in weight compared to adjustable ones. This weight reduction can be advantageous if you prioritise agility and speed during your adventures. There's no need to fuss with adjusting the length of fixed poles. They are always ready to go, making them a convenient choice for those who prefer simplicity.


Adjustable length walking poles provide a higher degree of customisation to cater to your specific needs and preferences. With adjustable poles, you can customise the length to match your height or accommodate various users in a group. Properly adjusted poles ensure that you maintain an ergonomic posture during your hikes. These poles are incredibly versatile. You can lengthen them for flat or rolling terrain to optimise your walking rhythm, or shorten them for steep ascents, where stability and balance are paramount. If you're hiking with family or friends, adjustable poles can be shared among group members, as each person can set their preferred length. The ability to change pole length on the fly allows you to adapt to different terrains quickly. For example, you can lengthen the poles when crossing streams or shorten them for rocky sections, ensuring a comfortable and safe hike.

Materials & Key Features 


Materials - Aluminum vs. Carbon Fiber Walking Poles

Walking poles, though seemingly simple, rely on the quality and attributes of the materials from which they are crafted. Two common materials used in the construction of walking poles are aluminium and carbon fibre, each offering distinct advantages for outdoor enthusiasts.


Aluminium walking poles have long been favoured by hikers and trekkers for several compelling reasons. It is renowned for its strength and resilience. Walking poles made from aluminium can endure the demands of rugged terrains, resisting bending or breaking even under heavy use. This durability ensures that your poles remain reliable companions on challenging hikes. Aluminium poles are often more budget-friendly compared to their carbon fibre counterparts. This affordability makes them an attractive option for hikers who prioritise durability without breaking the bank. Many hikers appreciate the peace of mind that comes with using aluminium poles. They know that their equipment can withstand the rigours of diverse outdoor conditions.


Carbon fibre walking poles have gained popularity for their exceptional qualities that cater to a specific set of hiking preferences. Carbon fibre is renowned for its feather-light weight. Walking poles made from this material are incredibly light, making them ideal for hikers who prioritise agility, speed, and reduced fatigue during long treks. Carbon fibre exhibits excellent shock-absorbing properties. When you plant carbon fibre walking poles on the ground, they effectively dampen vibrations and minimise the impact transferred to your hands and arms. This feature can significantly enhance your hiking comfort, especially on rocky or uneven terrain. The lightweight nature of carbon fibre poles, coupled with their shock-absorbing abilities, can lead to reduced physical fatigue, allowing you to hike longer and with less discomfort.


Grips and Straps

The grips and straps of walking poles vary in design and materials.  The materials used for the grips can significantly impact your comfort and control during your outdoor adventures. Three common grip materials are cork, foam, and rubber, each offering unique qualities:

  • Cork grips → These grips are favoured for their natural, tactile feel. They conform to the shape of your hand over time, providing a personalised and comfortable grip. Cork grips have natural moisture-wicking properties, which help keep your hands dry even during intense hikes or hot weather conditions. This can prevent blisters and discomfort caused by sweaty palms. Cork grips offer insulation against extreme temperatures. They remain comfortable to touch in both cold and hot environments, ensuring your hands are shielded from the elements.
  • Foam grips → They are known for their cushioning and shock-absorbing properties. They provide a soft, comfortable surface for your hands, reducing hand fatigue during long hikes. Foam grips are suitable for various weather conditions, as they do not absorb moisture and remain comfortable to hold, even when wet. Foam grips are often quite durable and can withstand the wear and tear of outdoor adventures, making them an excellent choice for rugged terrain.
  • Rubber grips → These grips offer excellent traction and grip, ensuring that your hands stay securely in place, even when conditions are wet or slippery. Rubber grips are highly durable and resistant to abrasion. They can endure tough environments and heavy use.

Using Walking Poles Effectively

Now that you have the basics down, let's discuss how to use your walking poles effectively.


Proper Technique

Maintain an upright posture with a slight forward lean when using walking poles. Plant the pole in front of you and push down as you step forward. This technique helps engage your upper body muscles and provides better balance. The magic of this technique lies in the engagement of your upper body muscles. When you push down on the walking pole with each step, you activate a chain of muscles that work in unison to provide support and stability: Your arms and shoulders come into play as you push down on the pole. This action strengthens these upper body muscles over time, contributing to improved overall fitness. Engaging your chest and core muscles helps you maintain a strong and stable torso. This is particularly beneficial when hiking on challenging terrain. The muscles in your upper back also get a workout, promoting better posture and reducing the risk of discomfort or fatigue. By adopting this technique of planting the pole in front of you and pushing down with each step, you're essentially creating a dynamic support system. This enhances your balance, particularly on uneven or steep terrain. Your walking poles become an extension of your body, offering stability and confidence.


Uphill and Downhill

When ascending, shorten your poles to provide better support. On the descent, lengthen them to reduce the impact on your knees. This adjustment will make your hikes more comfortable and efficient. Begin by shortening your walking poles. Most adjustable walking poles allow you to do this by loosening the locking mechanism and sliding the sections closer together. Shortening the poles lowers your centre of gravity, providing better stability and support on the uphill climb. With your poles now shorter, plant them firmly in front of you as you ascend. This allows you to leverage your upper body strength, engaging your arm and shoulder muscles to push yourself upward. The poles act as anchors, preventing you from slipping backwards on steep inclines. Establish a steady rhythm of pole placement and steps. Plant the poles slightly ahead of your feet, and as you step forward, transfer some of your weight onto them. This helps you distribute the effort evenly between your upper and lower body, making the ascent less taxing on your legs. By adjusting your walking poles for ascending and descending terrain, you're optimising your hiking experience for comfort and efficiency. Shortened poles provide better support and balance during steep climbs, while lengthened poles act as shock absorbers on the descent, reducing the strain on your knees and joints.


Practicing Trail Etiquette

Hiking is often a shared experience, and practising good trail etiquette ensures a harmonious journey for everyone involved. When you encounter other hikers on the trail, especially on narrower paths, it's essential to be mindful and courteous. If you're approaching someone from behind and intend to pass, announce your presence with a friendly greeting or by saying, "Excuse me, passing on your left (or right)." This allows them to be aware of your presence and make way. As you pass, maintain a safe distance from other hikers. Respect personal space and adhere to any local or trail-specific guidelines regarding distancing. In some cases, it may be necessary to yield the trail to others. Uphill hikers typically have the right of way, as it can be more challenging to regain momentum after stopping on an incline. Step aside and allow them to pass comfortably. Stay on designated trails to minimise environmental impact. Avoid cutting switchbacks or creating new paths. Leave no trace by picking up after yourself and packing out all trash. Keep noise levels to a minimum to preserve the tranquillity of the outdoors. Admire wildlife from a distance, and never feed or approach animals.


Choosing The Best Brand

Leki is a well-known and reputable brand that specialises in outdoor and trekking equipment, including walking poles. The company was founded in 1948 and is headquartered in Kirchheim/Teck, Germany. Over the years, Leki has earned a strong reputation for producing high-quality walking poles that cater to a wide range of outdoor enthusiasts, from hikers and trekkers to Nordic walkers and mountaineers. Here are some key features and aspects of Leki walking poles that have contributed to their popularity:

  • Innovative technology → Known for its innovative pole technologies, such as the SpeedLock and SpeedLock 2 adjustment systems. These systems allow for quick and secure pole length adjustments, making their poles versatile and easy to use.

  • High-quality materials → Leki uses premium materials in the construction of their walking poles. This includes lightweight and durable aluminium and carbon fibre shafts, ergonomic grips made from materials like cork, foam, and rubber, and rugged tips and baskets designed to withstand various terrains.

  • Variety of models → LeKI Offers a wide range of walking pole models, each tailored to different outdoor activities and user preferences. Whether you're a casual hiker, a serious trekker, or a Nordic walking enthusiast, you can find a Leki pole designed to meet your specific needs.

  • Comfort and ergonomics → Leki pays attention to user comfort, with features like adjustable straps and ergonomically designed grips. These elements help reduce hand and wrist fatigue during extended hikes or treks.

  • Durability and reliability → Known for producing durable and reliable walking poles that can withstand the demands of rugged terrain and heavy use. Many hikers and outdoor enthusiasts trust Leki poles for their durability and longevity.

  • Design aesthetics → Leki walking poles often feature sleek and modern designs, making them not only functional but also visually appealing.

  • Environmental responsibility → Leki is committed to sustainability and environmentally responsible manufacturing practices. They take steps to reduce their carbon footprint and use eco-friendly materials where possible.

  • Accessories: Leki offers a range of pole accessories, including replacement parts, trekking baskets, rubber tips for hard surfaces, and more, allowing users to customize their poles to suit different conditions.


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