Suunto 3 Fitness Watch

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All about this product



The Suunto 3 Fitness watch is a perfect companion to help you reach your fitness goals and maintain your overall wellbeing.

The Adaptive Training Guidance creates a 7 day training plan, personalized for you using your current fitness levels and training history. It takes out all the guess-work as the watch sets optimum levels of duration and intensity for your workouts, adapting to your activities in real-time, so will adjust itself automatically if there is an unplanned disruption to your routine or you fancy doing an extra workout. The planned exercises are easy to start, and you'll receive guidance along the way to mentor you through the work out and keep you at the right intensity

The watch tracks your daily steps and calories burned 24/7, as well as offering a sleep summary and insights into your stress and rest patterns. This is to ensure you maintain a healthy activity and recovery balance, helping you to maintain a healthy lifestyle and optimised levels of energy.

The watch also connects via Bluetooth to the Suunto app, where all your activities and data are logged for easy viewing and sharing (if desired) with the Suunto fitness community. Receive calls, texts and notifications to your watch via your phone to keep you in the loop

Connecting also enables you to track your speed, distance and route by using your mobile devices GPS for fully documented work outs for running, swimming, cycling and a variety of multi-sports.

Technical details

  • Materials:
    • Bezel: Stainless steel
    • Glass: Nylon
    • Case: Glass fibre reinforced nylon
    • Strap: Silicone
  • Operating temperature: -20° C to +60° C
  • Compatible with Suunto App with Bluetooth
  • Watch features:
    • Time, date & alarm clock
    • Stopwatch
    • Countdown timer
    • Vibration alerts
    • LED backlight
    • Battery indicator
    • Matrix display resoltuion 218 x 218
    • Connected GPS
      • Tracking & viewing via Suunto App
    • Water-resistant to 30m
    • Automatic daylight savings time
    • Metric & imperial units
    • Customizable watch faces
    • 24/7 activity, sleep & stress tracking
    • Sunrise/sunset times
  • Sports/Training:
    • Adaptive training guidance
    • Interval training
    • Heart rate
    • Speed & distance
    • Training recovery
    • Planning & target setting
    • Training load & logbook
    • Share & relive
    • Sports expertise
  • Battery type: rechargeable lithium-ion
  • Battery life (all approx):
    • Time mode: 10 days
    • With 24/7 tracking & mobile notifications: 5 days
    • Training mode without GPS: 40h
    • Training mode with GPS: 30h
  • Wrist size: 120-210 mm
  • Strap width: 20 mm
  • Weight: 36g
  • In the box:
    • Watch
    • Charging cable
    • Suunto sticker
    • Suunto quick guide


Camera features
Water resistance
20 ATM/ 20 Bar/ 200 Meters/ 656 Feet
Watch face
Watch features
Activity tracker, Advanced training features, Alarm clock, Altimeter, Backlight, Battery status indicator, Built-in heart rate monitor, Calorie counter, Compass, Date, GPS time sync, Inactivity warning, Movement goals, Route navigation, Sleep monitor, Smart notifications, Smartphone app, Step counter, Stepping function, Stopwatch timer, Thermometer, Travelled distance, Watch features
GPS features
Send (preset) SMS/e-mail message


Weight (g)

Other features

Ideal For
Hiking, Travel
Electronics & Gadget Type
Smart Watches
Outdoor accessories
Product Code
Reviews (17)

User Reviews (17)

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