How do you hydrate while hiking?

Drink proactively: Start with 0.5L of water before hiking and sip regularly—don’t wait for thirst. Use a hydration backpack: Enables hands-free sipping (e.g., Osprey Hydraulics Reservoir). Plan around heat: Hike during cooler hours (early morning/evening) and rest in shade midday. Snack on electrolytes: Replenish with salty snacks or sports drinks during long hikes.

Should I take electrolytes when hiking?

Yes, electrolytes are essential for hikes exceeding 1 hour. They prevent fatigue, muscle cramps, and imbalances caused by sweating. Use electrolyte tablets or snacks like nuts and dried fruit.

How do I choose a good flask?

Material: Opt for stainless steel (e.g., Hydro Flask ) for durability and temperature retention. Insulation: Choose double-walled, vacuum-sealed designs to keep liquids hot/cold for hours. Leak-proof: Ensure a secure lid, especially for backpacking.

What mugs are best for camping?

Stainless steel: Vacuum-insulated models (e.g., Yeti Rambler ) retain heat best and are nearly indestructible. Plastic: Lightweight and budget-friendly, but opt for BPA-free polypropylene to avoid chemical leaching. Avoid ceramic: Prone to breaking and less practical for rugged use.

What is the best material for travel mugs?

Stainless steel is ideal for travel mugs due to its durability and insulation. Double-walled, vacuum-sealed designs outperform single-wall options and prevent flavour transfer.

What is the best way to purify water while camping?

Filters: Use a gravity-fed filter or squeeze filter to remove bacteria/protozoa. Boiling: Boil water for 1–3 minutes (longer at high altitudes) to kill pathogens. Chemical tablets: Chlorine dioxide tablets are lightweight backups but may leave a taste. UV purifiers: Devices like SteriPen destroy microbes but require pre-filtering for sediment.