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High 5

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Fuel your passion and elevate your performance with High 5, the ultimate sports nutrition brand for athletes who demand more. High 5 Zero electrolyte tablets are a game-changer for hydration, offering a refreshing, sugar-free drink that replenishes essential minerals lost through sweat. With zero calories and natural fruit flavours, these tablets are perfect for staying hydrated during intense workouts or throughout your day.

For that extra energy boost, High 5 gels deliver a concentrated carbohydrate punch to power your muscles when you need it most. The High 5 Energy Gel is a convenient, fruity burst that's easy to consume on the go, ideal for runners and cyclists pushing their limits.

With science-backed formulations, like the 2:1 fructose mix in their energy drinks, allowing you to consume up to 90g of carbohydrates per hour - that's 50% more energy than traditional sports drinks! 


High 5 provides a range of sports nutrition products including energy gels, hydration drinks, electrolyte tablets, protein powders, and recovery supplements designed to optimise endurance and performance.

High 5 uses high-quality, natural ingredients with scientifically backed carbohydrates like maltodextrin and fructose, electrolytes such as sodium and potassium, and natural flavourings without artificial additives.

Their electrolyte tablets are sugar-free, contain 250mg sodium per serving, dissolve quickly, and come in various natural flavours. They are designed to support hydration and prevent hyponatremia during endurance activities.

Yes, many High 5 products are suitable for vegetarians and some are vegan-friendly. Specific product pages provide detailed allergen and suitability information.

Energy gels use a 2:1 fructose to glucose blend to maximise carbohydrate absorption and energy release during intense activities, balancing taste and rapid digestion.

They offer a range of natural flavours including citrus, berry, and aqua, designed for pleasing taste profiles without artificial sweeteners or fillers.

Energy gels are typically consumed every 30-45 minutes during endurance activities, while drinks provide a steady mix of carbohydrates and electrolytes for sustained hydration and energy.


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