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At least 1 hour of heat/cold
Cool/heat for at least 10 minutes
Two hot/cold packs for use treating sprains and other injuries. The packs remain at temperature for at least 1 hour and remain flexible even when cold. Cool by placing in the freezer for at least 10 minutes, or heat by placing in hot water (80°C+) for at least 10 minutes. It can also be microwaved at low power for 30 seconds.
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