Guide To Wild Swimming

Start with the obvious: something you can actually swim in. A swimsuit or pair of trunks works perfectly for warmer water and shorter dips, while anything with a secure fit will keep you focused on the swim rather than adjusting your kit halfway through.

If the water is cold, a wetsuit makes a huge difference. It adds warmth, helps you stay in longer and takes some of the edge off that first cold-water shock, which is especially useful when you are still building confidence.

Swimming shoes are a smart choice if you are getting in and out over rocky, slippery or uneven ground. They protect your feet from sharp stones and make awkward exits feel much more controlled

A swimming cap helps keep heat in and makes you easier to spot in the water. Bright colours are especially useful, and if the water is cold, a cap is one of the simplest ways to stay a bit more comfortable

Goggles are useful if you want a clearer view under the surface or just prefer not to have water in your eyes. They are not essential for every swim, but they do make the experience feel easier and more relaxed.

You will want something warm and dry waiting for you when you get out. A towel works fine for quick dips, while a changing robe or dry robe gives you more coverage, warmth and privacy when you are changing outdoors.

After your swim, loose warm layers are a must. Think socks, a hat, gloves and something easy to pull on over damp skin, because getting warm again is just as important as the swim itself.zannavandijk+2

Even strong swimmers can gasp, panic or lose control of their breathing in cold water, so easing in slowly matters

Your breathing and heart rate can spike at the start, but many swimmers find it settles once they relax and keep their movements calm.

Rivers, lakes and the sea can all look calm from the shore while hiding currents, drop-offs, temperature changes or poor visibility.

Wild swimming is often as much about the reset and the setting as the distance covered.

It can help with visibility and gives a bit more peace of mind in busier or less predictable water.

Dry layers, a towel robe and a hot drink are just as important as what you wear in the water.

Always check access rules, local warnings and water quality before you get in.

• Open-water swimming is often linked with better wellbeing, lower stress and a bigger sense of connection with nature.

A swimsuit, brightly coloured tow float (for visibility/buoyancy), neoprene gloves/boots (cold water), and a waterproof dry bag are essential. Add a wetsuit for warmth, a safety whistle, and a head torch for low-light conditions. Always carry a first aid kit and secure valuables in a waterproof pouch. 

Tow floats enhance visibility to boats and fellow swimmers, provide buoyancy if tired, and store essentials like phones/keys in waterproof compartments. Bright colours (e.g., orange/yellow) ensure you’re easily spotted. 

Acclimatise slowly to avoid cold shock: enter gradually, wear neoprene gear, and limit swim time. Dry off immediately afterward, layer warm clothing, and drink hot fluids to prevent afterdrop. 

Use a tow float, wear a bright swim cap, and stay within your depth. Avoid weirs, check depth/currents, and swim parallel to shore in windy conditions. Never swim alone. 

Opt for flexible neoprene (3-5mm thickness) for mobility and warmth. Ensure snug-but-comfortable fit to minimize water ingress. Pair with neoprene gloves/boots in temperatures below 15°C. 

Fast currents, submerged debris, and sudden depth changes pose dangers. Avoid rivers after heavy rain, check flow speed (throw a leaf to test), and exit immediately if swept. 

A buddy can assist if you cramp, get cold, or encounter hazards. If swimming solo, share your route and return time with someone. 

Avoid plunging in: wade slowly, letting your body adjust. Breathe deeply to manage cold shock. Keep hands out initially-they’re most sensitive to temperature. 

Rinse wetsuits/gloves in fresh water, dry thoroughly, and store flat. Keep electronics in waterproof bags and replace safety light batteries regularly. 

Choose a waterproof, compartmentalised bag (e.g., roll-top) with a rugged base for wet/rough surfaces. Attach a carabiner for tow float compatibility.