Countryside routes demand more from a shoe once the clocks go back. Wet grass, claggy mud and loose stone call for deep, widely spaced lugs (the raised rubber studs on the sole) that bite into soft ground and shed mud as you run.
Waterproof running shoes use a membrane, a thin lining that keeps rain out while letting sweat vapour escape. Choose a waterproof pair for long, wet days on the trails or when puddles are unavoidable. Standard mesh shoes stay cooler and dry faster, which suits milder days.
Trail beginners and fell runners should look for a protective toe cap and a secure heel hold on steep, uneven ground. Road and canal-path runners usually prefer a smoother sole with cushioning for longer miles.
Race shoes are lightweight shoes that help you run faster on event day. Autumn brings trail races, cross country and marathons, so choose a race pair with firm grip for muddy courses.
Most running shoes lose their cushioning after 300 to 500 miles. Replacing a tired pair now means winter training starts on a shoe that still protects your legs.
Shop the Cotswold Outdoor new season running shoes sale and save 10% on your next pair.




































































































