The Vegetable Curry & Rice from Wayfayrer is ready cooked so you just need to heat it through (or eat it cold if needs be), with a long life span so if you don't eat on this trip, it'll probably be okay for your next. It's also packed in a flexible pouch so it's more rucksack-friendly than a tin, and to top it all off, it's delicious!
Vegetables (40%) (Carrot, Potato, Onion, Green Beans (contains Celery), Sweetcorn), Cooked Long Grain Rice (13%), Tomato, Water, Red Peppers, Pea Beans (3.9%), Chick Peas (3.9%), Tomato Puree, Vegetable Oil, Garlic Puree, Wheat Flour, Modified Maize Starch, Ginger Puree, Salt, Coriander, Spices (contains Mustard), Sugar, Chilli Puree, Concentrated Lemon Juice.
- Allergy advice:
- Contains celery, wheat & mustard
- No artificial flavours or colours
- Typical nutritional values (Per 100g):
- Energy: 429kJ/102kcal
- Protein: 2.6g
- Carbohydrate: 14g
- of which sugars: 3.4g
- Fat: 3.6g
- of which saturates: 0.3g
- Fibre: 2.1g
- Salt: 0.7g
- Weight: 300g