Running Shoes

Consider your running surface (road, trail, or track), foot type (neutral, flat, or high arch), and fit. Look for features like cushioning, heel-to-toe drop, and support tailored to your needs. Visit a specialty store for professional fitting and gait analysis to ensure optimal comfort and performance. 

Running shoes typically last between 300-500 miles, depending on your running style and terrain. Replace them when cushioning feels inadequate or visible wear appears on the outsole or midsole. Regularly check for signs of discomfort or reduced performance. 

Not all running shoes are waterproof. Models with waterproof membranes like Gore-Tex are ideal for wet conditions but may sacrifice breathability. For dry climates, prioritise breathable materials over waterproofing. 

A proper fit prevents blisters, black toenails, and discomfort. Ensure there’s a thumbnail’s space between your toes and the shoe’s front, and avoid tightness in the forefoot or heel slippage. Foot size can vary by brand, so always try before buying. 

Carbon-plated running shoes feature a rigid plate in the midsole to improve energy return and speed. However, they may increase injury risk for runners with less flexible feet or improper alignment. Use them cautiously for races or speed workouts.