Fit matters more than features. Your torso length (not your height!) determines which rucksack size works for your body. Measure from the C7 vertebra at the base of your neck to the top of your hip bones, where your hands naturally rest. This measurement puts you into small, regular, or large back lengths, which positions hip belts correctly on your iliac crest so weight transfers to your hips instead of pulling on your shoulders.
Padded hip belts on hiking backpacks carry 80 per cent of the load when adjusted properly, stopping shoulder strain on longer days. Adjustable back systems, ventilated panels, and load-lifter straps fine-tune how packs sit on different body shapes. Women's-specific rucksacks account for shorter torso lengths and different shoulder widths.
Activity type shapes which features you'll actually use. Trail runners want lightweight packs with front pockets, day hikers need hydration-compatible rucksacks with quick-access compartments, backpackers require sleeping bag compartments and trekking pole attachments. Match capacity and features to where you're going and how long you'll be out. Browse our full range of backpacks and hiking rucksacks.
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