In Training for the New Alpinism: A Manual for the Climber as Athlete, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal.
Applying training practices from other endurance sports, House and Johnston, who combined have over 60 years of experience, demonstrate that following a carefully designed regime is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, whether you live in the city or the country, whether you are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals will grow exponentially as you work with this book.
Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Patagonia grew out of a small company that made tools for climbers. Alpinism remains at the heart of this worldwide business that still makes clothing for climbing – as well as for skiing, snowboarding, surfing, fly fishing, paddling and trail running. These are all silent sports. None require a motor and in each sport, reward comes in the form of hard-won grace and moments of connection between us and nature.
Patagonia only use organic cotton, recycled materials or repurpose worn-out products within their product line. At Patagonia, a love of wild and beautiful places demands participation in the fight to save them, and to help reserve the steep decline in the overall environmental health of our planet. Patagonia donate their time, services and at least 1% of their sales to hundreds of grassroots environmental groups all over the world who work to help reverse the tide.
You may also like...